If any of these signs or symptoms apply to you, you may want to consider consulting a professional in order to help you get back on track and move forward.
You’ve tried your toolbox solutions and none of them seem to work, or if they do work, they don’t get you out of the “blahs” for very long.
You worry that you are beginning to “wear out” some of the tools in your toolbox. For example, you worry that your friends are becoming burned out, or perhaps you are even burned out or discouraged from trying so hard to feel better or “do the right thing.”
You wonder, “Is this all there is?” and recognize more intense or serious symptoms of depression, self defeating, or self-destructive behavior and thinking.
Looking at some well regarded wesites such as www.mayohealth.org and www.webmd.com may be useful in helping you learn more about symptoms of depression, anxiety, social anxiety and other disorders that may require more attention. In addition, you can talk to your physician or go to your nearest hospital for more immediate assistance.
